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	<title>The Basics of Weight Loss.Diet and Weight Loss</title>
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	<description>Weight Loss Tips</description>
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		<title>Five food myths exposed</title>
		<link>http://submiton.info/five-food-myths-exposed/</link>
		<comments>http://submiton.info/five-food-myths-exposed/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:13:23 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=176</guid>
		<description><![CDATA[There are many myths about foods &#8211; what you should eat and when you should eat them. We expose five myths as false! 1. Potatoes make you fat – false It was once thought that the key to weight loss was eliminating all high-carbohydrate foods, including pasta, rice and potatoes. We now know that carbohydrates [...]]]></description>
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		<title>Some dietary fats cause weight gain</title>
		<link>http://submiton.info/some-dietary-fats-cause-weight-gain/</link>
		<comments>http://submiton.info/some-dietary-fats-cause-weight-gain/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:11:27 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=174</guid>
		<description><![CDATA[Fats contain approximately double the amount of kilojoules (calories) per gram than carbohydrates or protein. They are a very concentrated form of energy. If you eat a lot of fat you are more likely to put on weight than if you eat a lot of carbohydrates. The type of fat you eat may also be [...]]]></description>
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		<title>Detox Diet Plan</title>
		<link>http://submiton.info/detox-diet-plan/</link>
		<comments>http://submiton.info/detox-diet-plan/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 20:23:53 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=71</guid>
		<description><![CDATA[Detoxing is all about ridding your body of not just toxins, but undigested food and stuff that is hanging around, usually in your colon. There are various means of achieving this, but one of the most people friendly ways is though your diet. In this sense, any diet that causes your digestive system to work [...]]]></description>
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		<title>Mediterranean Diet Plan</title>
		<link>http://submiton.info/mediterranean-diet-plan/</link>
		<comments>http://submiton.info/mediterranean-diet-plan/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 20:23:14 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=69</guid>
		<description><![CDATA[The Mediterranean diet plan is one that consists of all the good foods that are typically eaten by many people who live close to the European shores of the Mediterranean Sea and mainly includes countries such as Spain, France, Italy and Greece. The typical summer cuisine of these areas is fresh fish caught locally with [...]]]></description>
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		<title>Sugar Busters Diet Plan</title>
		<link>http://submiton.info/sugar-busters-diet-plan/</link>
		<comments>http://submiton.info/sugar-busters-diet-plan/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 20:21:12 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=65</guid>
		<description><![CDATA[If you are looking for the kind of diet that provides moderate carbohydrate levels, then you could do a lot worse than trying out this low carb diet plan without changing too much of the way that you already eat. That is assuming your diet isn’t just full of junk food and sugar laden snacks, [...]]]></description>
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		<title>What is Cabbage Soup Diet Plan?</title>
		<link>http://submiton.info/what-is-cabbage-soup-diet-plan/</link>
		<comments>http://submiton.info/what-is-cabbage-soup-diet-plan/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 20:20:35 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=63</guid>
		<description><![CDATA[The cabbage soup diet plan was originally formulated to cause heart patients to lose weight fast prior to life saving operations. This was necessary as they were often far too overweight to be considered safe to undergo the anesthetic needed while being prepped for the operation. The diet was seen as so successful that it [...]]]></description>
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		<title>What is the No Carb Diet Plan?</title>
		<link>http://submiton.info/what-is-the-no-carb-diet-plan/</link>
		<comments>http://submiton.info/what-is-the-no-carb-diet-plan/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 20:17:57 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=59</guid>
		<description><![CDATA[As its name implies, the no carb diet plan means the complete removal of all foods containing carbohydrates. This can be a difficult thing to do as for one thing, there are relatively few foods that don’t contain any carbohydrates and for another, you body will naturally crave foods containing carbs soon after embarking upon [...]]]></description>
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		<title>What is the High Protein Diet Plan?</title>
		<link>http://submiton.info/what-is-the-high-protein-diet-plan/</link>
		<comments>http://submiton.info/what-is-the-high-protein-diet-plan/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 20:17:21 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=57</guid>
		<description><![CDATA[This is a diet plan that sets out to increase the level of protein rich foods that you can have in your daily diet. its one often used by bodybuilders to gain muscle strength and bulk while cutting fat from their bodies in readiness for a competition as well as a general bodybuilding diet. That [...]]]></description>
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		<title>Weight Loss Vitamins</title>
		<link>http://submiton.info/weight-loss-vitamins/</link>
		<comments>http://submiton.info/weight-loss-vitamins/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 20:15:43 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=55</guid>
		<description><![CDATA[The first thing you need to know, if you didn’t already is that vitamins are good for you and beneficial to your health. When you’re trying to lose weight, if you’re thinking about taking any pills, do make a point of letting them be natural dietary supplements. These can be things like essential fatty acids [...]]]></description>
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		<title>Bodybuilding Diet Plan</title>
		<link>http://submiton.info/bodybuilding-diet-plan/</link>
		<comments>http://submiton.info/bodybuilding-diet-plan/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 20:22:24 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=67</guid>
		<description><![CDATA[A bodybuilding diet plan is based around providing the body with as much protein as it can metabolize in order to build up muscle while at the same time cutting fat from the body to create a result where the body’s muscles stand out with good definition in response to a set of poses that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegetarian Diet Plan</title>
		<link>http://submiton.info/vegetarian-diet-plan/</link>
		<comments>http://submiton.info/vegetarian-diet-plan/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 20:19:34 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=61</guid>
		<description><![CDATA[Well it doesn’t take a brain surgeon to figure out that by cutting out all meats from your diet, you are effectively cutting down on a lot of animal fats that you would otherwise be consuming that in some but not all cases can lead to weight gain. That’s because not all fats are bad [...]]]></description>
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		<title>How to Lose Weight &#8211; The Basics of Weight Loss</title>
		<link>http://submiton.info/how-to-lose-weight-the-basics-of-weight-loss/</link>
		<comments>http://submiton.info/how-to-lose-weight-the-basics-of-weight-loss/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 20:16:18 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=1</guid>
		<description><![CDATA[At it&#8217;s most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results &#8212; diets, pills or those weird fitness gadgets on infomercials that promise instant success. [...]]]></description>
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		<title>Diet Foods vs Natural Foods</title>
		<link>http://submiton.info/diet-foods-vs-natural-foods/</link>
		<comments>http://submiton.info/diet-foods-vs-natural-foods/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 20:14:37 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=53</guid>
		<description><![CDATA[Part of the monumental surge in the weight loss industry hinges around the use of certain diets, or prepared diet food delivery diets such as those produced by Nutrisystem, Bistro MD or eDiets for instance. On the surface, these may look more like they’re going to help you to shed those unwanted extra pounds, but [...]]]></description>
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		<title>Exercise for Weight Loss</title>
		<link>http://submiton.info/exercise-for-weight-loss/</link>
		<comments>http://submiton.info/exercise-for-weight-loss/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 23:09:17 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=48</guid>
		<description><![CDATA[The Importance of Exercise to Lose Weight While your diet has to be both nutritious, wholesome and filling while simultaneously restricting your calorie intake on a daily bases, your body needs to burn those calories as efficiently as it can for weight loss to come about. Sure, you can figure out how to lose weight [...]]]></description>
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		<title>Diet for Weight Loss</title>
		<link>http://submiton.info/diet-for-weight-loss/</link>
		<comments>http://submiton.info/diet-for-weight-loss/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 23:07:29 +0000</pubDate>
		<dc:creator>weightloss2011</dc:creator>
				<category><![CDATA[Diet Plans]]></category>

		<guid isPermaLink="false">http://submiton.info/?p=46</guid>
		<description><![CDATA[What is the Right Diet for Me? That is the sixty four thousand dollar question! The answer is not simple and often needs the professional expertise of a nutritionist or dietitian to work exclusively with you on a personal, one to one level to ascertain what is best for you, your character and your physical [...]]]></description>
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